DOCX Content (you can paste from the script)

Black-and-White DOCX — Structure & Styling

Here’s how to turn this into a clean black-and-white DOCX:

A. Suggested Styles

  • Title (Heading 1):
    Noting Heals Me: A Deep Journey Into Love, Presence, and Inner Child Healing

  • Section titles (Heading 2):
    “Arriving in the Body”, “Cultivating a Field of Safety”, etc.

  • Body text:
    12pt serif (e.g., Times New Roman) or simple sans (Calibri), black text, single or 1.15 spacing.

  • Cues:
    In parentheses and italics, e.g.
    (Pause 20–30 seconds)

B. DOCX Content (you can paste from the script)

Use the recording-ready script text, but:

  • Remove timestamps like [00:00–02:30].

  • Keep or slightly shorten pause cues as italic lines.

  • Add a footer if you wish:
    It all belongs in LOVE — G. Ross Clark in small grey text, centered.

Example of the DOCX structure:

Heading 1:

Noting Heals Me: A Deep Journey Into Love, Presence, and Inner Child Healing

Opening paragraph:

This meditation is a gentle journey of presence, love, and inner child healing. It is designed to be read or listened to slowly, with spacious pauses.

Heading 2: Arriving in the Body

Then paste the first section:

Welcome. This is a time of healing, softness, and love. A time devoted to presence, and to the gentle unwinding of old burdens.

Take a moment to settle your body. Feel the weight of your legs, your feet resting on the ground, your hands lying softly where they are.

Let your breath move in and move out in its own natural rhythm. You don’t need to control the breath. You don’t need to deepen it. You are simply letting the breath breathe you.

Pause 10–15 seconds.

Let everything around you soften, as if the world can fall away for a little while.

Whisper inwardly, very gently: “I am here.” “I am safe enough to rest.” “This moment belongs in LOVE.”

…and continue section-by-section using the text from the recording script.

If you’d like, next I can:

  • Format the exact DOCX text line-by-line for copy–paste

  • Or add your bird icon + footer lines in a “final printable” layout

Just tell me which you’d like me to refine next.

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