Looking back over the week

Over the past 7 days, you have practiced:

• Meeting yourself kindly: “I’m here with you.”
• Naming what you feel: “There is ______ here.”
• Offering a gentle response: “It’s okay to feel this.”
• Including your body: “Body, I’m listening.”
• Walking with difficult parts with kindness.
• Letting Love or warmth help hold your experience.

These are not small things. They are deep acts of courage and care.

Today’s healing phrase

Today’s phrase is a blessing for the path ahead:

“May I continue to walk gently with myself.”

Day 7 practice (10–15 minutes)

1. Find a calm space.
   Sit or lie down comfortably. Let your breath slow a little.
2. Remember the week.
   Gently recall moments from each day’s practice. Notice any small shifts in your inner tone, body, or perspective.
3. Repeat today’s phrase.
   With each exhale, say: “May I continue to walk gently with myself.”
4. Place a hand on your heart.
   Feel the warmth of your own touch. Let it be a symbol of commitment to inner kindness.
5. Rest in silence.
   Sit quietly for a few moments and simply feel that you are here, alive, and worthy of care.

Gentle reflection

You might journal about:

• What has changed, even slightly, in how I speak to myself?
• Which phrases felt most helpful or true?
• How might I keep one or two of these practices alive in daily life?

Continuing your journey

This 7-day journey is a beginning, not an ending. You can:

• Repeat this journey whenever you like.
• Explore other Healing Journeys as they become available.
• Deepen your practice with the 28-day “Gentle Self-Talk Training” when it is ready.
• Return often to Self-Talk Practices and Audio & Meditations.

You might also place one favourite phrase somewhere you’ll see it every day – a mirror, a journal, or beside your bed.

With deep respect,
Ross

Love is Everything — G. Ross Clark