Let healing words wash over you

You can listen to these recordings when you wake up anxious, when you feel frozen, or when you’re ready to unwind at the end of the day.
There is no wrong way to use them. You might:

• Listen with eyes closed, lying down or sitting comfortably.
• Play them quietly in the background as you rest.
• Pause them when emotions arise and simply feel your body.
• Replay a favourite track as many times as you like.

The purpose is not to force you into feeling “better,” but to surround you with kind words and a calm presence,
especially when you can’t find those words for yourself.

Short calming tracks (3–5 minutes)

These shorter audios are designed for moments when you need quick support — a few minutes to ground, breathe, and remember that you’re not alone.

Deeper meditations (10–20 minutes)

These longer meditations invite you into a slower, more spacious kind of listening.
They are helpful when you have a little more time and want to settle more deeply into your body and heart.

Audio series: walking with you over time

Some journeys are easier to walk with repeated support. These audio series are designed to accompany you over several days,
reinforcing gentle self-talk and nervous system regulation.

Listening safely when trauma is present

If you have a history of trauma, intense grief, or overwhelming anxiety, it is especially important to listen in a way that feels safe for your system.

• Stay in choice. You can pause or stop a track at any time. There is no requirement to finish.
• Keep your eyes open if closing them feels unsafe or too intense.
• Use grounding. Feel your feet, look around the room, or hold a comforting object as you listen.
• Start small. Begin with shorter tracks and see how your body responds.
• Reach out for support. If listening brings up very strong emotions, consider speaking with a trusted person or professional.

These audios are meant to support you, not replace therapy, medical care, or crisis services.
If you are in immediate danger or feel you might harm yourself, please reach out to local emergency services or a crisis line in your area.

Where to begin

If you’re unsure where to start, you might try:

• For a moment of overwhelm:
  3-minute grounding phrase
• For steady anxiety:
  10-minute anxiety softening
• For evening rest:
  Evening letting go practice

After you listen, take a moment to notice how your body feels. You might write down one phrase that stayed with you and carry it into the next day.

Connect audio with your daily practice

These recordings work beautifully alongside the other parts of WordsHealMe.com. You might:

• Pair an audio with a day from Healing Journeys.
• Use phrases you hear in audio while doing the practices on Self-Talk Practices.
• Revisit the explanations in Why Words Heal to understand what’s happening in your nervous system.

Little by little, listening and practicing together can help create a more loving, stable inner environment.

Love is Everything — G. Ross Clark