Words can become a place of healing
When we’re hurting, the way we speak to ourselves often becomes harsh, fearful, or hopeless. WordsHealMe.com is a quiet place to soften that inner voice with gentle, healing self-talk.
Start a 3-Minute Practice
Begin the 7-Day “Words Heal Me” Journey
What is WordsHealMe.com?
WordsHealMe.com is for anyone who feels tired, overwhelmed, or weighed down by suffering. You don’t need to be fixed or better to belong here. You are welcome as you are.
Through healing self-talk, mindful phrases, and gentle reflection, you’ll discover that your own words can become a safe, kind place to rest.
Choose the support that fits where you are
I’m in pain right now
If you’re in a lot of pain or distress, start here. You’ll find grounding phrases, simple breathing, and short practices to help you get through this moment.
I want to learn healing self-talk
Curious about how self-talk works? This path gives you simple explanations and a three-step daily practice you can start today.
I’m ready for a deeper journey
If you want something more structured, explore a 7-day or 28-day journey with daily phrases, reflections, and optional audio support.
A gentle 7-day “Words Heal Me” journey
This 7-day journey is a soft introduction to healing self-talk. Each day gives you one healing phrase, a short reflection, and a simple way to bring the phrase into daily life.
- 10–15 minutes per day
- Simple phrases you can remember anywhere
- Optional journaling and audio
Listen to healing words
Sometimes, it’s easier to let someone else speak the gentle words for us. These short audios offer calm, soothing phrases you can listen to when you feel anxious, frozen, or overwhelmed.
3-Minute Grounding Phrase
A short pause to help you feel your feet on the ground and your breath in your body.
10-Minute Anxiety Softening
Gentle phrases designed to meet anxiety with kindness, not force.
Learn the gentle science of healing self-talk
If you like to understand how things work, explore articles on the nervous system, trauma, and the power of kinder inner words.
Receive 7 days of healing words
If you’d like gentle reminders, you can sign up for 7 days of short phrases and reflections. One email a day. Simple, kind, and never pushy.